kettlebell workout routines pdf Kettlebell Circuit for Fat Loss Over 40 (Using One KB)

Download my FREE Kettlebell Finisher workouts and videos for men over 40 here
http://over40shred.com/free-kettlebel...

In this video Funk goes through his top 5 kettlebell exercises for fat loss specifically for men over 40 to help get you into shape fast. You can burn fat, build muscle and get fit with these 5 kettlebell exercises using this workout.

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Perform each exercise for 30 seconds of work one after the other with no rest in between. After you have completed all exercises then rest for 1 minute and repeat for 3-4 total rounds.

Each Round is 5 minutes and total workout (3 rounds) is 20 minutes

Round 1
1. Single Kettlebell Swing (Right) – 30 seconds 1:20
2. Single KB Bent Over Row (Right) – 30 seconds 1:36
3. Single Racked Reverse Lunge (Right) – 30 Seconds 1:52
4. Single KB Push Up (Right) – 30 seconds 2:09
5. Burpees 2:24
6. Single Kettlebell Swing (Left) – 30 seconds 2:41
7. Single KB Bent Over Row (Left) – 30 seconds 3:01
8. Single Racked Reverse Lunge (Left) – 30 Seconds 3:15
9. Single KB Push Up (Left) – 30 seconds 3:33
10. Burpees 3:46

Download my FREE Kettlebell Finisher workouts and videos for men over 40 here
http://over40shred.com/free-kettlebel...

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

kettlebell workout routines pdf Kettlebell Circuit for Fat Loss Over 40 (Using One KB)
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