Burdenko Athlete Training - knee to chest with open leg

Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing one-legged knee to chest while on their backs, then extending that leg straight up, and opening their leg to the other hand, all while trying to maintain their hips out of the water.

Burdenko Athlete Training - knee to chest with open leg athlete training near me
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People & Blogs	Upload TimePublished on 2 Nov 2012

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