Burdenko Athlete Training - one-legged stair hops

Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing one-legged stair hops. Athletes must time swinging their opposite arm with opposite leg on the hop. Each set consists of one hop to first step, then one hop down, then two hops to the second step, then two hops down.

Burdenko Athlete Training - one-legged stair hops athlete training near me
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People & Blogs	Upload TimePublished on 16 Dec 2012

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