Burdenko Athlete Training - sitting kick-outs with resistance tubing

Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing sitting single leg kick-outs while wearing resistance tubing on hands and feet. Athletes must maintain vertical alignment while sitting on bench, and focus on keeping a flexed foot on the kick-out.

Burdenko Athlete Training - sitting kick-outs with resistance tubing camera iphone 8 plus apk
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